Performance Pulse
What is your team's underperformance actually costing you?
A free 5-minute diagnostic that turns team wellbeing gaps into a hard number — and maps exactly what to do about it.
For CEOs, founders, and HR leaders with teams of 10–500 people.
57.5
productive days lost per employee per year to presenteeism alone
€112k
average annual cost to a team of 40 from burnout and disengagement
3–6×
typical return on a targeted wellbeing investment in year one
How it works
Three steps. Five minutes.
01
Tell us about your team
8 questions on team size, industry, salary band, and company stage. This is what calibrates your financial numbers.
02
Answer 24 diagnostic questions
Across 4 dimensions — physical capacity, mental resilience, team & leadership, and culture & retention. Each grounded in published research. Takes about 3 minutes.
03
Get your report
A Performance Pulse score out of 100, your estimated annual cost of inaction, a 4-dimension breakdown with industry benchmarks, a personalised action plan, the research frameworks behind every question, and a downloadable PDF.
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Mvmt Studio is a performance and wellbeing studio based in Lisbon. We work with companies to close the gap between how their teams are performing and how they could be — through movement, Leadership Development Programmes, and culture change.
The Performance Pulse is our diagnostic entry point. It turns the conversation about wellbeing into a conversation about performance, retention, and growth.
How we work with teams
Corporate memberships & bulk credits
Structured access to movement for your whole team.
On-site classes
We come to you. Regular movement built into the working week.
Private classes & recovery sessions
For leadership teams or high-performers who need to sustain.
Leadership Development Programmes
Multi-week bespoke programmes for founders, managers and senior teams — the dimension that multiplies every other result.
Bespoke retreats & offsites
Deep work on team dynamics, trust, and culture — away from the office.
Space rental for offsites & events
Our studio as a venue for your team days and leadership summits.
Free · No account needed · Takes 5 minutes
Find out what your team is really costing you.
Get your Performance Pulse score, your financial impact number, and a clear action plan — in one go.
Start your free assessment →