Performance Pulse
Understanding the cost of team underperformance.
A free diagnostic, backed by scientific frameworks, that translates team wellbeing gaps into hard numbers. See exactly where you're losing money, and what to do about it.
For CEOs, founders and HR leaders.
57.5
productive days lost per employee per year to absenteeism alone
€112k
average annual cost to a team of 40 from burnout and disengagement
3–6×
typical return on a targeted wellbeing investment in year one
How it works
Three steps. Five minutes.
01
Tell us about your team
8 questions on team size, industry, salary band, and company stage. This is what calibrates your financial numbers.
02
Answer 24 diagnostic questions
Across 4 dimensions: physical capacity, mental resilience, team & leadership, and culture & retention. Each grounded in published research. Takes about 3 minutes.
03
Get your report
A Performance Pulse score out of 100, your estimated annual cost of inaction, a 4-dimension breakdown with industry benchmarks, a personalised action plan, the research frameworks behind every question, and a downloadable PDF.
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Mvmt Studio is a performance and wellbeing studio based in Lisbon. We work with companies to close the gap between how their teams are performing and how they could be, through movement, Leadership Development Programmes, and culture change.
The Performance Pulse is our diagnostic entry point. It turns the conversation about wellbeing into a conversation about performance, retention, and growth.
How we work with teams
Corporate memberships & bulk credits
Structured access to movement for your whole team.
On-site classes
We come to you. Regular movement built into the working week.
Private classes & recovery sessions
For leadership teams or high-performers who need to sustain.
Leadership Development Programmes
Multi-week bespoke programmes for founders, managers and senior teams. This is the dimension that multiplies every other result.
Bespoke retreats & offsites
Deep work on team dynamics, trust, and culture, away from the office.
Space rental for offsites & events
Our studio as a venue for your team days and leadership summits.
Free · No account needed · Takes 5 minutes
Find out what your team is really costing you.
Get your Performance Pulse score, your financial impact number, and a clear action plan, all in one go.
Start your free assessment →